Yellow Door Yoga online for term 2

Join Rachael, Hannah and Tilly for Yoga during school terms at Yellow Door Yoga – 134 Nicholson Street, Coburg (near the corner of Harding street).

COVID-19 UPDATE – Due to COVID-19 classes are reduced – Rachael is running a number of classes online via the platform zoom – you can choose to have your video running or not.

Thursday 6.15pm Vinyassa

Thursday 7.30pm slow flow and relaxation

Friday 9.30am Vinyassa

You can book for one of these classes here. or simply email Rachael. – If you would like to stay informed please email rachael.millsom@gmail.com or follow along at Facebook.com/yellowdooryoga

During this uncertain time classes are offered on a sliding scale $5 (unemployed) – $15 (Fully employed)

A welcoming inclusive space for Yoga.  Classes suit all levels and options are provided in all classes.

Classes suit all levels as all teachers provide options in their classes.

SPECIAL OFFER: Attend your first class for just $10 (just mention you saw this at your first class)

Cost:  $140 for 10 class pass (valid for 6 months)  or $15 casual.  Term 1 2020 pass $104 – or pro rata when you join part way through the term (8 classes – valid for specific class time)

Payments by  direct deposit to the teacher.

It is appreciated that you turn up 5 minutes early when attending for the first time.  Save time at your first session and complete the waiver and release form here.

While drop ins are welcome it is appreciated if you book your spot via text message to your teacher with your name and the date you would like to attend

About our teachers:

Rachael finds home through nature and working with the body.  She has practiced yoga for 15 years and her practice has evolved over this time. Rachael now teaches a Hatha Flow or Vinyassa style class.  She enjoys teaching a class that moves with the breath as well as some holding of postures.   Classes are generally set around a theme to aid with the exploration of the self within the yoga practice. You can book for Rachael’s Classes here. or sms 0431 290 174

Hannah was drawn to yoga and meditation practices as an entryway into finding a greater sense of wellbeing.  Hannah draws on her studies in psychology and counselling, work in the community and no-for -profit sector and diverse trainings in vinyasa, hatha and trauma informed yoga when facilitating and partnering with individuals and communities.  She is curious about how we can use yoga to find a greater sense of ease, comfort, connection and agency in how we move in our bodies and in the world.  She believes in the power of holding space for one another and creating safer spaces for individuals to explore aspects of their being.  Ph: -0438 092 656

Tilly is a trauma-informed purna yoga teacher (purna meaning ‘complete’) with a love of connection to the body and breath. Her yoga practice and teaching is steady and purposeful with an emphasis on feeling sensation in the body through fluid movement.
Ph: 0410 123 762


Please contact Rachael on 0431 290 174 or rachael@s-e-l-f.com.au  with any queries.

Testimonials

“Thanks Rachael for your fantastic meditation classes, they really helped me move through a time of turmoil and stress to one of balance.  It is amazing to experience so much change in 5 weeks”

I love the peacefulness that comes with doing one of Rachael’s classes.  She taught me to be more ‘mindful’ in my everyday life and learn to take a breath and take time for me

Helpful in dealing with a stressful time in my life.  Relaxing, respectful atmosphere and class”

“Excellent beginner course to Meditation, learning various techniques in which you can apply the ones you like best to your life.  Very calming and inviting atmosphere”

“Great beginner course into meditation and breathing exercises.  Very calming and very good”

For more testimonials have a look at my testimonials page.