Walk and Talk Therapy

Rachael offers Walk and Talk Therapy along the Merri and Edgars Creeks in Coburg.    An initial session can be arranged in a traditional counselling room setting in Coburg and / or at any point along the therapeutic journey should you wish to move sessions inside that is possible (please see Rachael’s Counselling page here)

Why walk and talk?

There are many benefits to taking therapy / counselling into the outdoors: time in nature is beneficial to one’s health;  walking and moving the body can help the body process and move through issues; and walking is a side by side activity and can feel more comfortable for many people.

Where?

Walk and talk sessions run for around 60 minutes and leave from Outlook Road in Coburg (at the carpark for the Coburg Basketball stadium).

How much walking is there?

In a walk and talk session we might walk the whole time or we might walk some of the time and find a place to sit in nature for some of the time, the walking is part of the process by secondary to the therapeutic process.  Walking is generally at a slow to moderate pace.

I’d like to know more about your approach?

To learn more about Rachael’s approach please visit the counselling page here.

Interested in a Walk and Talk session?

To book a walk and talk session or to make a time to have a quick chat to see if I am the right therapist for you please contact me.

COSTS

1 hour sessions are $80 ($60 concession / health care)

Discounts available for ongoing / regular sessions on a case by case basis.

Rachael has a Medibank provider number, please contact Medibank to see how much you can get back with your level of cover.