Retreats

Hepburn: Settle, Allow, Be

Nature, Rest, Presence.

A time to let your system settle, to take a moment to breathe, allow and simply be.

Join me for this unique 2 day Camping women’s retreat, staying at Mt Franklin camping reserve.

Dates Friday afternoon 11th to Sunday afternoon 13th October. – What a wonderful trip.

Expressions of interest being taken for 2020

Find out more here.

_____________________________________

Bush Time

An opportunity for Adventure, Connection and Reflection.

  Bush Time is an opportunity to get just that – Bush Time.

Bush Time is an opportunity to leave the city behind for the day or to find a bit of bush in the city for half a day.  It is an opportunity:

  • to be active as well as to be still;
  • to connect and meet new people as well as to be silent;
  • to be curious in nature and curious about ourselves and others;
  • to create distance from the everyday so that we can see more clearly; and
  • to have fun, to be playful and laugh.

Next dates:  Monday 20th April 2020

Find out more here.

_____________________________________

The Seasons -1/2 Day Retreat Series

Join Rachael for 1/2 a day of yoga, meditation, relaxation, a gentle walk, circle time and some yummy food suited to each season.  A day each season to be present for yourself.

These 1/2 day retreats can be done just as a single half day or as a series.

Summer: Monday 24th February 2020 (focus on values and hopes for the year ahead as well as yoga, nature connection and relaxation)

Autumn: Monday 27th April 2020

Winter: Monday 29th June 2020

Spring: Monday 21st September 2020

Time: 10am – 2pm

Where: A Coburg Location TBC.

Cost: $80 (includes a snack, teas and coffee as well as yoga guided meditation, nature connection and circle time). – $50 concession price available.

Book for all 4 1/2 day Retreats and pay only $200.

Want more?  Special offer book for all 4 1/2 day Retreat plus get a 10 class pass for only $100 (to be used in any one term in 2020) – that is only $300 for 4 1/2 day retreats plus 10 classes of Yoga.

Bookings:  Booking enquiries to Rachael at – rachael@s-e-l-f.com.au   Spaces are limited to 10.  Or book and pay here now.
___________________________

Bush Retreat 2020

Settle and Be:  Dates to be confirmed.

This Retreat will be run from a Friday afternoon to a Sunday afternoon.

This retreat is an opportunity to spend time in a bush setting is a supportive environment.  There will be opportunities for walking, meditation, group processes, and solo time.  You will be supported with nutritious food, new skills and tools.  There will also be the opportunity to have individual sessions with Rachael that will assist you to deepen into yourself.

If you are interested in this retreat please get in touch – rachael.millsom@gmail.com

‘Into the Wild’

A Women’s Meditation and Nature Retreat.
Next Dates: TBA – May 2020
Location: Blairgowrie, Mornington Peninsula

This retreat is for brave, adventurous women of spirit. Women who choose to be real and who care about themselves, others and the world around them. It is also an opportunity to take care of yourself staying in beautiful and comfortable accommodation – this retreat is a gift for your soul.

Register your interest for 2020 here.