Meditation along the Creek

Join Rachael for Meditation and Mindfulness along the Merri Creek  in Coburg on Tuesday mornings in 2018 at 6.30 – 7.30am during school terms. Sessions suit all levels of experience.

Each session with Rachael will take you on a journey of self exploration and discovery. The session structure usually includes a pause or mini meditation on the senses and checking in with everyone. There are then two more meditations, the first is usually a practice, for example a breath meditation or a walking Meditation and the second a reflection based on the weeks theme and quiet time along the Creek.

Rachael offers unique meditations, inspired by nature, drawn from personal experience and understanding of the different ways we communicate to ourselves (including thought, images, emotion, sensation and movement).

Dates for 2018 – 

January on Tuesdays 9th and 23rd

Term 1: Tuesdays starting 6th Feb.

Term 2: Tuesdays starting 17th April.

Please contact Rachael on 0431 290 174 or rachael@s-e-l-f.com.au to book your spot and to find out where to meet.

Testimonials

“Thanks Rachael for your fantastic meditation classes, they really helped me move through a time of turmoil and stress to one of balance.  It is amazing to experience so much change in 5 weeks”

I love the peacefulness that comes with doing one of Rachael’s classes.  She taught me to be more ‘mindful’ in my everyday life and learn to take a breath and take time for me

Helpful in dealing with a stressful time in my life.  Relaxing, respectful atmosphere and class”

“Excellent beginner course to Meditation, learning various techniques in which you can apply the ones you like best to your life.  Very calming and inviting atmosphere”

“Great beginner course into meditation and breathing exercises.  Very calming and very good”

For more testimonials have a look at my testimonials page.