Groups and Circles

Mindful Women’s Circle

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Rachael Millsom, nature lover, counsellor, meditation and mindfulness facilitator invites you to come on a journey of discovery and growth.

Join Rachael for an intentional therapeutic growth circle for women. This is a strength and wellness focused group that uses mindfulness, meditation, reflection, sharing and nature connection to explore a different theme each week.

I believe it is in our nature to need to connect with others and the world around us in authentic ways, this is an opportunity to be open and to grow in a safe supportive space.

To be held monthly on Mondays from 10am – 12pm.  Sessions will generally run from 13 Meadow Street Coburg, however usually also involve a reflection walk or other activity by the creek so please wear appropriate comfortable clothing.

2019 Dates: Monthly – this circle is currently closed for new members.

Days and times: sessions run on Mondays from 10am till 12pm.

Bookings are essential as places are limited (8 maximum). Payment will be by contribution (usually around $15- $40).

For enquiries and bookings please contact Rachael here.

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Evening Women’s Circle – monthly Wednesday evenings

Join Rachael for an evening women’s circle, all ages (over 16) welcome, the only criteria are a willingness to be part of an ongoing circle and a desire to grow and connect.

This circle will be facilitated by Rachael however she will be looking for input from everyone as to how the group will run and what it’s focus will be.

Rachael will lead meditation and guided reflection activities as well as facilitate a space for sharing.

I believe it is in our nature to need to connect with others and the world around us in authentic ways, this is an opportunity to be open and to grow in a safe supportive space.

Dates: Monthly in 2019 – this circle is currently full as I keep the numbers small, please let me know if you are interested and I will get in touch when someone leaves.

Time: 7.30pm – 9pm

Where: Grace Tree

For bookings and more information please contact Rachael 

Payment will be on a scale basis to enable women from varying financial situations to attend and it is expected that they cover room hire as well as Rachael’s time (approximately $15 – $30 per session).

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Mother’s Circle

Being with your baby and toddler is a wonderful and special time for both you and your small person. Yet there are also many challenges that come from within and surrounding you as a mother.

Join Rachael Millsom, Counsellor, Meditation teacher and Mother for a get together.

  • Meet other mothers in your area.
  • Learn mindfulness and meditation techniques you can use with small people around and when you have limited time.
  • Discuss topics relating to motherhood.
  • Spend time in a safe supportive and nurturing space.

A suggested age range for babies and toddlers is 0– 3 years.

Sessions: Rachael currently runs this on request only – suited to mothers or friends groups.

Please contact Rachael to enquire about her running a session for your group.