Groups and Circles

Mindful Women’s Circle

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Rachael Millsom, nature lover, counsellor, meditation and mindfulness facilitator invites you to come on a journey of discovery and growth.

Join Rachael for an intentional therapeutic growth circle for women. This is a strength and wellness focused group that uses mindfulness, meditation, reflection, sharing and nature connection to explore a different theme each week.

I believe it is in our nature to need to connect with others and the world around us in authentic ways, this is an opportunity to be open and to grow in a safe supportive space.

To be held monthly on Mondays from 10am – 12pm.  Sessions will generally run from 13 Meadow Street Coburg, however usually also involve a reflection walk or other activity by the creek so please wear appropriate comfortable clothing.

The circle is reopening for new members for Dec 4th, please contact Rachael if you are interested.

2017 Dates: 6th February; 6th March, 27th March, 8th May, 5th June, 7th August, 4th September, 9th October, 30th October and 4th of December

Days and times: sessions run on Mondays from 10am till 12pm.

Bookings are essential as places are limited (8 maximum). Payment will be by contribution (usually around $15- $40).

For enquiries and bookings please contact Rachael here.

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Evening Women’s Circle – monthly Wednesday evenings

Join Rachael for an evening women’s circle, all ages (over 16) welcome, the only criteria are a willingness to be part of an ongoing circle and a desire to grow and connect.

This circle will be facilitated by Rachael however she will be looking for input from everyone as to how the group will run and what it’s focus will be.

Rachael will lead meditation and guided reflection activities as well as facilitate a space for sharing.

I believe it is in our nature to need to connect with others and the world around us in authentic ways, this is an opportunity to be open and to grow in a safe supportive space.

Dates: final dates for the year – 22nd Nov and 20th Dec -the circle is opening to new members for these final sessions of the year to see if we are a fit for continuing in 2018.

Time: 7.30pm – 9pm

Where: Grace Tree

For bookings and more information please contact Rachael 

Payment will be on a scale basis to enable women from varying financial situations to attend and it is expected that they cover room hire as well as Rachael’s time (approximately $15 – $30 per session).

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Mother’s Circle

Being with your baby and toddler is a wonderful and special time for both you and your small person. Yet there are also many challenges that come from within and surrounding you as a mother.

Join Rachael Millsom, Counsellor, Meditation teacher and Mother for a get together.

  • Meet other mothers in your area.
  • Learn mindfulness and meditation techniques you can use with small people around and when you have limited time.
  • Discuss topics relating to motherhood.
  • Spend time in a safe supportive and nurturing space.

A suggested age range for babies and toddlers is 0– 3 years.

Sessions: There are currently no sessions booked however if you have a group of mothers who are interested I can hold a group either at my place or yours (minimum of 4 mums)

Please contact Rachael to register your interest or to get her to run a session with a group of mothers.